Baby Children, born to 6 months: 400 mcg Baby,
7 to 12 months: 500 mcg Children,
1 to 3 years: 300 mcg Children,
4 to 8 years: 400 mcg Children,
9 to 13 years: 600 mcg Single,
14 to 18 years: 700 mcg Adult Male,
19 years and over: 900 mcg Female,
19 years and above: 700 mcg Pregnant women,
14 to 18 years: 750 mcg pregnant women,
19 years and above: 770 mcg Breastfeeding women,
14 to 18 years: 1,200 mcg Breastfeeding women,
19 and above: 1,300 mcg